"Sun is shining. Weather is sweet. Make you wanna move your dancing feet."
- Bob Marley
Last year I achieved my goal of doing more activities in the colder months. I will attempt to stick with my success of last year and try to keep myself motivated as the weather begins to turn. I would love to hear how any of you have done things to gain more independence. Having a pet has been excellent for me. I was able to spend a whole week alone where I am living with just my dog and I. My Mom said that she knew that I could do it; I certainly had my doubts. I now feel I truly have something to celebrate when I go out to see my friends in bands. I realize that most people who are my age have achieved living alone with no issues; things are different post brain injury. I truly celebrate what may seem as small feats to many. I feel so much more accomplished as I go through my days. I fully expect that there will be good days and bad days; I am going to try and hold onto this feeling of accomplishment whenever I start to feel myself spiraling downward. I feel and know that it is unrealistic for me to never anticipate my mood getting dark again. I believe that I now have attained many coping skills through my efforts so I can better regulate my moods. It is funny, I feel that I have accomplished a great deal within myself as far as regulating my moods. My mother has shared with me that she is very pleased as she feels as though I am behaving like the “old me”. Life is certainly not always easy but as long as we look to each other for support we will get through. I would love to hear any responses that you may have.