Friday, February 16, 2018

Cherish Each Moment, Big and Small

"The foolish man seeks happiness in the distance; the wise grows it under his feet."
- James Oppenheim

Enjoying the moment and enjoying the passage of time is the secret to living a peaceful and happy life. We must enjoy the simple and insignificant moments in life as much as the events that we look forward to in the future. This previous week my family got a new puppy out at our farm. I had some headaches the last few days because of the rainy weather, but I tried to truly enjoy the puppy and allow myself to focus on the positive aspects that I have in my life currently. The quotation is excellent because it causes people to look at their surroundings and seek happiness in the moment. Each one of us is capable of changing our focus towards that which is currently around us.

We can choose to be actively engaged in our surroundings. I did not allow myself to focus upon the negativity of the uncomfortable feeling of the headache, but rather focus on the fact that we got a new puppy to play with. Every day we always have a choice to focus upon the positive or the negative aspects of life. I feel that with practice, each one of us will get better at creating a more peaceful solitude for ourselves. Everybody has good days and bad days. We can practice to focus upon the positive things that we have surrounding us. Some things we may take for granted; practice taking note of the small blessings in your life and allow yourself to be joyful in your own being. James Oppenheim’s quote should serve as motivation for each one of us to realize that we indeed have the power to create a joyful existence. I for one am always happier when my mentality has a focus. Focus, drive and direction are three key ingredients to a peaceful and proactive life. I think that is why people after an injury must get involved in a mission greater than him or her. Individuals make up this world and we each are capable of many things.

We are capable of redirecting ourselves. When I woke up in pain and heard the rain outside I knew that I had to change my focus from the discomfort. Thankfully, I was able to focus upon the new puppy and helping him to adjust to his new surroundings. I have heard from other survivors that they take part in puzzles to help them to get out of his/her own head and focus upon something. Our minds are capable of being trained and we must take responsibility. We must seek out joy and realize what contributes to our happiness. I think that we must seek guidance from others who have/are going through similar circumstances to us. Once again, I am a huge fan of networking and sharing guidance among people. I will include a picture of my new puppy so you can see. His name is Brady and he helped to take my mind away from my pain yesterday. I thank you very much for reading and I would love to read any comments that you may have. 

~ Noelle

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