I try and live everyday with this in my mind. Drastic changes to your daily routine are not needed. Small tweaks to your daily routine can make a big difference over time. Following an injury you may feel as though much of your life is out of control. It is important that you remain in control of what you can. I have spoken with many survivors and I try and convey the importance of not using substances. It is vastly important to eat a healthy diet and to understand what is going in your body. Following a brain injury we are even more reactive to what we put in our bodies. Every day I am sure to not ingest things that are poor in regards to my health. I think that sometimes we all feel as though we could use a change in our lives but we are unsure of how to go about attaining it. Huge changes are not always necessary. We all have the ability to try and improve our daily routines. This morning I made sure to go out of my way to wish the valet drivers at the hospital a fantastic day. The smile that I received this morning was a great way to start my day! My change that I need to make is to not be so critical of my physical features. I need to remind myself daily that one’s life worth is not based on how he/she looks in an outfit. This morning the warm smile that I received had way more to do with my attitude than anything else. I know that I am not alone in my thinking because weekly I talk with patients about the importance of a good attitude and the benefits that it can have on your rehabilitation. One resident who I visited with made it his mission to report to me weekly about his bird friends that he had made his unofficial pets from one of the rehabilitation centers. That was an example of a small change that he made to his daily routine that drastically improved his state of mind! It is my hope that people understand how greatly things can be impacted by small changes made to your everyday routine. Roy T. Bennett’s quote is one hundred percent true. Minute changes are all that is needed to your daily routine. Daily actions become automatic and non-spectacular over time. One small difference or alteration to the routine is fantastic and can greatly help you over time. I am hopeful that I will be able to continually increase my state of mind. I know that I need to continually work towards being okay with whom I am following my injury. Even though my injury was a long time ago I will be forever be working towards being okay with who I am in my body post brain injury. I thank you very much for reading and I would love to hear any thoughts that you may have.