Wednesday, February 25, 2015

Make Smart Choices

Life is full of choices. Following a brain injury one has the ability and the responsibility to choose to live a healthy lifestyle. There is always the option to be sedentary; in order to maximize your body’s potential it is important to take full example of exercise and great nutrition. It is amazing to feel the benefits of increased energy. Have you ever realized how sluggish you feel following an overload of food? The holidays are notorious for over eating. Neurological fatigue is in place enough; there is no need to add to it. It is often difficult to explain neurological fatigue. My vision doubles up and my balance deteriorates. My family who sees me every day knows that signs that I have done too much and am exhausted based on my gate. Even though I am nearly ten years out; I will always see the effects of my brain injury. I attended a support group and a member of the group shared that the injury was a “life changer”. It often seems to be far more than an injury for anybody living in the “post traumatic brain injury world”. I would love to hear any comments that anyone may have regarding the length of this recovery. There are still improvements that can be made long after the MRI’S have finished changing. Every day is a chance to focus upon improving oneself. I have grown to really enjoy hearing how other survivors are living their lives and what helps them to remain motivated. I have adopted healthy eating habits as well as a steady exercise routine. Walking in the water is an excellent way for a survivor to take advantage of the buoyancy. Many gyms and therapy facilities encourage aquatic aerobics as well as water walking to allow an individual a safe way to work on his/her gait. I would be very interested in hearing who has taken advantage of aquatic therapy as a way to perfect his/her gait and fluency of movement. Life certainly has a different purpose now, as does health. I would love to hear any comments that you may have.

Thank you very much for reading,
~Noelle

10 comments:

  1. One thing I want to talk to you is thank you. Your posts help me open my mind. I find them very interesting. They ease me in the hard time. Thanks for sharing your articles.
    currency converter online
    currency converter free

    ReplyDelete
  2. It’s really extraordinary and informational blog such a good thinking. It's in reality a great and useful piece of information. I'm glad you have this helpful information with us. Please keep us up to date like this. Thank you for sharing.
    facebook chat login
    facebook chat support

    ReplyDelete
  3. I am always searching online for articles that can help me. There is obviously a lot to know about this. I think you made some good points in Features also. Keep working, great job
    Discount master 2018, Discount master app 2018, autoketing

    ReplyDelete
  4. You know what? I really like your posts. I wander on the internet to find something new or unique. And I see your articles. I decided to linger at your site and read more and more. I hope that you can upload new posts. I will be the first one to read them. Thanks a million
    y8y8y8 online
    kizi games unblocked
    gogy 2 games

    ReplyDelete
  5. Great tips and very easy to understand. This will definitely be very useful for me when I get a chance to start my blog.
    friv10games club for boys, Games of kizi-2018, gogy xyz online games

    ReplyDelete
  6. I will be happy if you read my comment. I must say that I like all your posts and wait for new ones. That's because they seem so great and suitable for me. Thanks a ton for uploading your articles.
    Gelf || Howdy Christmas || Beat Racer Online

    ReplyDelete
  7. Your posts are my cup of tea. I'm interested in your articles. I always read them everyday and wait for incoming ones. It's because your posts are interesting.
    Soccer Physics juex free || adventure drivers online juegos || Truck Simulator click here

    ReplyDelete
  8. I have been checking out a few of your stories and i can state pretty good stuff. I will definitely bookmark your blog
    rally point 6 free , pixel escape onlineunblocked games , game climber online ,

    ReplyDelete
  9. Do you know that there are readers loving to read your posts everyday? So please write and post more. I choose to follow your writing because they bring me what I want. They have knowledge and information. I will support you a lot. Thanks
    Wormana.io best games for kids || Christmas Gifts Mania gamegames for school || How to make frozen fever cake girls games

    ReplyDelete
  10. Thanks for sharing such a great information with us. Your Post is very unique and all information is reliable for new readers. Keep it up in future, thanks for sharing such a useful pos
    free cars simulator , nighty knight games , game fnaf world ,

    ReplyDelete