Over this past weekend, I was exposed to an incredible, engaging and extremely therapeutic practice. Meditation and the cognition of Mindfulness was introduced to me as a way that everyone can separate from his/her anxieties and self- induced pressures to focus on the present moment. The commonality amongst the peaceful and emotionally healthy individuals is the acceptance and appreciation of where they are at the present moment. The awareness of where one is in space and time through a practice called meditation can assist as one continues on in his/her life. The acceptance and appreciation of where one is in space and time can help as an individual strives for self empowerment. There has to be a necessary element of peace as one decides to venture forth. The individual always has the element of free will; if he/she decides that status quo is satisfactory then the utilization of true acceptance can help an individual to be aware of each peaceful moment in time. It seems as though the vast majority of people who we come across trek through the motions of life mindlessly. Post injury I try and be far more aware of the directions of my thoughts. Watching this introductory video to meditation allowed me to hear about the directions of my thoughts in a tangible sense. As with all newly learned practices there has to be an individual’s decisions to put forth effort to focus his/her mind away from the tangent distractions the constantly creep into each our minds. I try and focus upon the importance of my companionship at the retirement homes and the ability that I have to ease the minds of the families or the cognoscente patients in the hospitals. I am fortunate in that relating to patients and people keeps my mind from going astray for the most part into mindless and pointless thought. After work however, I am plagued by the draw of slipping into tangent and unfocused, mindless thought as everybody else. I am aware that the ability to comprehend these two differing aspects of thought are in fact a level of thinking that it took me years to regain. I thank you very much for reading and I would love to hear any comments you may have.